E in Motion is “Express in Motion”, a healing workshop formulated to help release stored tensions, traumas, and eMOTIONs. Not all feelings can be expressed through words. E in Motion offers a safe container to express the internal dialogue through movement & dance.
It’s an opportunity to harness all the stored emotion and move it through and out of the body.
E in Motion provides the freedom to move the body intuitively. There is no right or wrong way. There is no advanced or beginner. There is no form or choreography. All you need is an open mind, an open heart, and your body.
Marissa was inspired to create a movement workshop that allowed dancers to experiment, explore, and expand their bodily motions in a raw and wild manner without the fear of judgment.
“I would see the fear on peoples faces and watch it come through in their movement. I could tell when people were holding back or cutting their movement short, this playshop is the space to let it all go.”
Marissa uses breathwork, meditation, inner guidance, release techniques, and playful tactics to help participants leave inhibitions behind, and move their bodies freely.