Enhanced Movement

Go beyond the basics.

Enhanced Movement is inspired by the theories of Jean Georges Noverre. A dancer and ballet master who analyzed ballet movement into 7 basic categories known today as the 7 movements of dance. ENHANCED movement uses these movements IN ADDITION to other components essential for full-bodied movement expression.

We each have a unique expressive body. This course is a journey through the many depths of dance leading you to the discovery of your full-bodied expression. By understanding the basics, ANYONE can dance.

Enhanced movement 6 week Online Course
Enhanced Movement 2 HR master-class

During these LIVE movement classes you will:

  • Expand your concept of MOTION from physical to universal
  • Develop a deeper CONNECTION to your body
  • Learn the ENHANCED movements of dance
  • Gain CONFIDENCE in your movement
  • Explore the depths and POSSIBILITIES of your dance
  • Understand the SCIENCE of motion
  • Strengthen the EXPRESSION of your dance.

All of the techniques and information are centralized for the development of any movers full bodied expression.

What is included?

  • Live weekly zoom meetings; immersed in movement techniques, breathing exercises, creative expression, and integrative space     (10 hrs total)
  • 6 (1/week) pre-recorded YoDa flow videos (yoga/dance fusion) to build strength in foundation and flexibility in movement.
  • 50 page expressive prompt workbook
  • BONUS- Receive a A weekly PDF featuring a new dance artist, their movement theories, dance techniques, and their great influence.


  • Week 1  Basics & Introduction

Meet one another and explore the basic movements of dance

  • Week 2 Emotional & Motional Body

Explore the physical and mental sensation of dance

  • Week 3 Expand & Contract / Hold & Release

Bring breath in your dance and discover space

  • Week 4 Weight & Gravity 

Learn the art of falling and balance

  • Week 5 Rhythm and Melody

Discover your rhythmic body and melodic prayer

  • Week 6 Expression and Choreo

Alchemize your expressive movement into a fluid flow


What do you need?

  • Comfortable clothes to move in
  • A space large enough to move in, and safe enough to express freely in
  • Good internet for zoom
  • Pen & paper for notes 


Are you ready to leave the inhibitions of the mind and dance your expression?

Are you ready to take the courageous steps into your rhythmic body?

Register for the upcoming 6 week course




A journey through the depths of your body’s expression.


What to expect?

  • LIVE 2 hour zoom meeting
  • Guided movement meditation
  • A complete breakdown of the bodies basic movements
  • Space to explore the expressive depths of each movement
  • Integrative support
Suitable for any able body, all you need is your vessel and your curiosity.

What Will you Gain?

  • Supported space for your expressive exploration
  • Understanding of your motional range
  • Deeper connection to your dance
  • Comprehensive movement break-down